Training Week in Review

I was still recovering from my cold this week. I felt much better but was congested and that affected my aerobic workouts. I skipped swim on Monday, got a decent swim on Wednesday, but a short swim on Thursday. However, my runs are getting better. I'm able to keep up with some of the faster runners in the club or at least not fall so far behind. Saturday's group long run felt really good. The only problem was being congested and blowing snot rockets regularly throughout the run. Pace was steady and faster than I would have done on my own. I think I'm recovering pretty well. I'm not feeling quite as sore as I had in the past after long runs. Weight remained steady at 149 pounds.

Date	Day	Activity
02/13/11	Sunday	56 mile bike - Silver Comet Trail
02/14/11	Monday	Rest
02/15/11	Tuesday	7.3 mile run
02/16/11	Wednesday	1 Hour Spin Class 1400 Meter Swim - Endurance
02/17/11	Thursday	1 hour Spin Class 800 Meter Swim - Endurance
02/18/11	Friday	Rest
02/19/11	Saturday	13 miles