Training Week in Review

Here's a summary of my training week. I got a couple double workout days in. I also did some core, stretching and resistance exercises. I started feeling a cold coming on with signs of a sore throat on Wednesday. I was able to fight it and started feeling better by Friday. As far as my weight, I've gained 2 - 3 pounds. It should be muscle with the training I've been doing. I haven't changed my diet and was hoping that the training would burn some additional calories. Although the weight has gone up by a bit, I'm noticing leaner parts of my body including arms, legs and waist. I'll have to do some research on proper nutrition & diet while training.

Date	Day	Activity
01/02/11	Sunday	1 hour Cycling - Indoor Trainer
01/03/11	Monday	1 hour Cycling - Indoor Trainer Swim - 1600 meters
01/04/11	Tuesday	1 hour Cycling - Indoor Trainer Run - 7.3 miles (hills)
01/05/11	Wednesday	1 hour Cycling - Spin Class Swim - 1200 meters
01/06/11	Thursday	1 hour Cycling - Spin Class
01/07/11	Friday	Rest
01/08/11	Saturday	20 mile bike ride