Training Week in Review

This was not a great week for training. We got about 4-5 inches of snow on Sunday that turned to ice on Monday. 7 days later and there is still some ice on sidewalks. Probably a couple more days before it's all gone. All of our group training activities were cancelled. We even met up this morning for our long run on the Silver Comet Trail and we had to cancel. There was still plenty of ice in the parking lot and on the path.

Training this week was strictly done on the bike trainer. Although I did not work out as much as I would have liked, I was able to drop 1 pound this week. Unfortunately, I went out last night to watch the Falcons - Green Bay game, had a couple of beers and by this morning, I had put on 2 pounds. Ugh! Anyway hoping for better weather and getting back to a more normal training schedule this coming week.

Date	Day	Activity
01/09/11	Sunday	Run - 8 Miles
01/10/11	Monday	Rest - Snow Day - Swim Cancelled
01/11/11	Tuesday	1 hour Cycling - Indoor Trainer Resistance - upper body & core
01/12/11	Wednesday	1.5 hour Cycling - Indoor Trainer Resistance - upper body & core
01/13/11	Thursday	1 hour Cycling - Indoor Trainer Resistance - upper body & core
01/14/11	Friday	Resistance - upper body & core
01/15/11	Saturday	1 hour Cycling - Indoor Trainer