I'm glad I managed to get some weights in on Tuesday with a treadmill run and swim. I wanted to swim some more on Wednesday, but the water temp was on the cold side on Tuesday and I heard varying accounts of the heater being broken to being shut down due to the MLK holiday.
Turns out Saturday's race was an 18k and not 17. This was my first year doing this race and they had moved the start location and that added an additional mile. Had it been a 17k, I would have beaten my race goal. Overall I'm happy with my performance, despite walking a significant portion between mile 7 & 10. I'll save details for the race report.
| Date | Day | Activity |
|---|---|---|
| 01/16/12 | Monday | Rest - Holiday (Pool Closed) |
| 01/17/12 | Tuesday | Run - 3 miles treadmill Weights - Lower Body & Core Swim - 1000 meters |
| 01/18/12 | Wednesday | Cycle - Spin Weights - Upper Boddy |
| 01/19/12 | Thursday | Rest |
| 01/20/12 | Friday | Rest |
| 01/21/12 | Saturday | Race - Hogpen Hill Climb |
| 01/22/12 | Sunday | Rest |
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